Class Info

Perfect for beginners

Our entry level class where we’ll introduce you to the reformer bed, Pilates principles and our fundamental movements. If you’re new to reformer Pilates this is your go-to until you become more confident on the reformer and gain a better understanding of your body. You can expect controlled movements with a focus on form and technique.

Intermediate

Ready to level up? Full Body Level 2 is the perfect step up. Expect similar movements but prepare to be challenged more complex layers, different props, springs, and a combination of strength and stability work. In this class, we expect you to be familiar with the reformer bed and our terminology. If you’re not sure, stick to the fundamentals a bit longer or check in with an instructor.

Advanced

For our most experienced clients, Full Body Level 3 is for those who’ve mastered fundamental movements and have worked through Full Body Level 2. Expect a more intense repertoire and to challenge your strength, control, endurance and coordination like never before. Are you up for the challenge?

Legs, legs, legs

Just like our OG 'Lower & Core' you know and love, but HEAVY. Expect programming that aligns with hypertrophy training, including counted rep ranges, circuits and self-paced sets. Whilst heavy springs and dumbbells are the bread and butter of this class; endurance, stability and ab work will also feature to challenge control under fatigue. Progression to Full Body Level 2 is a prerequisite for attending this class.

Pre and post-natal pilates

Our mums, bumps and bubs class is carefully designed to support you through pregnancy, postpartum recovery, and beyond. Programmed by our in-house physiotherapist, this class focuses on safe and effective movement to strengthen, restore, and energize your body. Whether you're expecting, newly postpartum, or easing back into exercise with your little one by your side, this class is for you.

Cardio

One of our most popular classes, Saturday Sweat class is the perfect combination of HIIT, cardio and reformer Pilates that’ll kick-start your weekend. Think jump boards, fast-paced reps, loud music and a wild post-workout glow!

Feel good

Had a long week? Slow Flow is our low-impact, feel-good class that emphasises control, mobility and lengthening. Perfect for those who want to hone in on form and breathing, work on the fundamentals, and simply get moving.

For Athletes

Gain the upper edge in your sport by adding Pilates into your schedule. This class is tailored to athletes who want to reduce injury, reduce recovery times, and increase overall efficiency of movement. Email info@hellopilates.com.au for private classes for your team.

Just for you (and friends!)

Want to workout in your own private class with you and your friends? Whether it’s your sport club or a hens party, birthday or work activity, contact us at info@hellopilates.com.au to organise a tailored private class today.